Foods that boost glutathione levels

Several foods boost glutathione levels. For example, broccoli, brussels sprouts, cabbage and cauliflower all contain cyanohydroxybutene which increases glutathione levels.
Avocados, peaches, and watermelon are also reported to raise glutathione levels.
A study of Air Force pilots in England after WWII revealed that bilberry jam improves night vision. Further studies indicate that bilberry extracts boost glutathione production and support higher glutathione levels in the eyes. Glutathione is an essential nutrient for optimal vision. Thus, bilberry preserves or jam is another food that boosts glutathione levels.
Several spices including cinnamon, cardamom and curcumin found in turmeric raise glutathione levels.
Alpha Lipoic Acid (ALA) promotes the synthesis of glutathione in the body. Food sources of ALA include spinach, broccoli, tomatoes, peas, Brussels sprouts, and rice bran. Real Hellman’s Mayonnaise also provides 660 mg of ALA per 1 tablespoon.