Everyone desires to have white skin whether men or women since it is the
most important aspect of physical charisma. For this purpose, numerous
people in the world search for skin-whitening products and strategies
but it may have harmful effects on health in the long run so the best
way is to consume fruits and vegetables in your daily diet. Taking
vegetables in diet has several benefits such as maintain good health,
skin whitening as well as costs low compared to any other artificial skin products like expensive cream or paste. Check out
10 skin whitening vegetables that will help to lighten the skin tone and get a lighter complexion.
Whenever it comes to beauty, generally people first think to visit
beauty salons. Your skin can be smooth, shiny and
whiten just like its effect on the
beauty salon by eating vegetables, as per research
nutritionist.
Especially in summer, skin becomes dark because of tanning,
pigmentation and freckles and the reason behind is mainly over exposure
to UV and UVB rays. At this time, diet plays a significant role similar
to face packs and beauty treatments. Using vegetables is an ancient
technique to combat summer effect on the skin. Follow the tips and
methods provided here as it will surely help you to get desired result
for whitening skin.
10 vegetables that make your skin whiter
1, Cucumber
Cucumber is an eminent summer vegetable which holds huge amount of
vitamins like vitamin B2, vitamin C, vitamin E, as well as rich source
of amino acids and tartaric acids. These acids abolish sunburns and
freckles, can clean whiten skin, and alleviate skin allergy. Other nutrients included in
cucumber
are protein, carbohydrate, carotene, niacin, calcium, phosphorus, iron,
etc. Cucumbers are excellent for beauty care and it is a type of
vegetable always integrated in some shower gels.
How to use cucumber for skin whitening:
- Take cucumber juice and lemon juice in equal parts. Mix both and
apply on your face. After 15, min rinse off. Do this daily for one month
and repeat the same thing after one month, once or twice a week.
- Make a facial mask of cucumber. Place some portion of a cucumber in a blender, the amount of cucumber depends on how much mask you want to prepare. Also note that the mask when refrigerated will only last about 2 days. Cucumber facial mask has gentle bleaching properties. You can put it on face every day for 20 min. and then wash it with water.
2, Tomato
Tomato is an outstanding natural skin lightener and has bleaching
effects. It is very good for oily skin/blackheads and contains
antioxidants as well as vitamins A and C which can be very effective in
terms of improving the skin normally. The skin complexion can be
enhanced by the presence of
Vitamin C and it could also turn it brighter depending on the quantities
taken. It is better to consume tomatoes raw instead of putting it in
the cooked food.
Different ways of using tomato:
- Rub the tomato slice in circular motion on your skin for 15 minutes
and leave it on for about 20 to 25 minutes. Afterwards wash it with cold
water. It will brighten your skin and you will seem more beautiful and
perhaps younger. It has best effects when the tomato is cold, and apply
it daily for good result.
- Take 2-3 table spoons of grated tomatoes and mix 5-6 drops of lemon
juice. Then apply the mixture to your face for 15-20 minutes. Now rinse
the skin with cold water. Do this for nearly one month to get visible
effects. The lime juice could cause a stinging sensation on the skin but
don’t worry as skin becomes habituated to it and the sensation
decreases with regular use.
3, Carrots
Carrots are good for both the eyes and skin since it contains Vitamin
A, big amount of Vitamin C and fiber. It includes an antioxidant,
β-carotene that can whiten the skin. Carrot has plentiful Pectin substances that can help to eliminate the harmful substances
in the human body. They are rich in Karetonoid, the colouring agent of
vegetables. They are also called as the ‘herbal healer’ of skin diseases
because they endorse the repair of skin tissue.
How to use carrots for skin whitening:
4, Potato
Potatoes have a natural bleaching effect and are very reasonably
priced. Potato holds enzymes and proteins that aid the skin to develop
stronger and to have a great complexion. In addition, it has a big
number of vitamins B, the high content of vitamin C and high-quality
cellulose
which keeps the skin healthy. Potato also includes trace elements, fat,
high-quality starch and other nutrients. In the prevention of aging and
diseases in women, all of these components play a key role. Use the
peels or juices in a topical setting instead of eating raw potatoes as
they are harmful when ingested.
Tips of using potatoes:
- Rub the slices of potatoes or apply the potato juice with some
cotton wool on to the face and leave it on for around 15 minutes. Then
with the help of warm water rinse it off. Follow this method twice a day
for some weeks, or until you get your desired results. Potatoes not
only whiten the skin, but also remove the blemishes of skin and any dark scars.
5, White radish
Radish is one of the finest vegetables to lighten skin tone though
not a very favorite food as its taste is somewhat spicy. It is a rich
source of Vitamin C, a sort of Antioxidant that can stifle the melanin
formation and prevent the pigmentation and provide you a clean and
smooth skin. It also endorses digestion, which straightforwardly improve
skin health. According to Chinese medicine, white radish might “benefit
the five internal organs, it is
pale and muscle.”
Method of using White radish:
- Apply grated white radish or its juice on face as it makes an
outstanding astringent and bleaching agent that will give you fairer
complexion and remove blackheads & freckles.
6, Peas
The small little bean, Pea is a solution for numerous health related
problems and one of them is getting rid of skin dullness. Pea can
eradicate the darkness of the skin as per the “Compendium of Materia
Medica”. They have high content of Vitamin A precursor that can be
altered into Vitamin A to moisturize skin.
Way to use peas:
Consumption of peas on regular basis is very much helpful for the
skin lightening. So take it in your diet and place it in any recipe like
pullav, etc.
7, Mushroom
Mushroom is packed with rich nutrition, protein and vitamin while
with less fat and without any cholesterol. Eating mushrooms in
moderation makes skin beautiful by promoting estrogen hormone production
that could resist senescence. Crude fiber, semi-crude fiber and lignin
are included in mushroom which maintains the water balance in the
intestines as well as can absorb the unnecessary cholesterol and sugar,
and abolish them out of the body. Consuming mushroom is very much
helpful to prevent diseases like
colon cancer,
constipation, diabetes, arteriosclerosis, and more. Mushrooms contain
Vitamin D, selenium and antioxidants which are proven to aid protect
your skin against wrinkles caused by sun exposure.
Ways to use mushroom:
- In sesame oil, soak the mushrooms and use the gelled oil on the skin for whitening purposes.
- Mushrooms possess health promoting properties so take mushrooms by
adding it in soups, salads, and sandwiches, or use them as an appetizer.
8, Asparagus
Asparagus is packed with selenium that can resist skin aging and make
skin whiter as well as delicate. It has been proven that asparagus can
cure different kinds of cancer such as bladder cancer, lung cancer, skin
cancer, etc. It is costly than other vegetables because of a lengthy
maturation period, short growing season, and require for hand
harvesting. It has a unique flavor and can be served in abundant ways
however the key to good taste is to eat as fast as possible after
buying.
How to use asparagus for skin whitening:
You can refrigerate asparagus in two ways.
- Put stalks in a big glass, fill partly with water, and wrap with plastic wrap.
- Cover base of stalks with a wet paper towel and put in plastic bag.
Different methods to consume asparagus are to be roasted, baked,
stir-fried, micro waved, and grilled. Cut and insert to a quiche or
strata.
9, Bean sprout
Mung beans, soya or dikecambahkan are usually known as bean sprouts.
Bean sprout holds lot of vitamin A, which is excellent for the skin and
the eyes. Also bean sprout has the function to prevent the production of
freckle, dark blemish and whiten skins. Bean sprouts are rich in
vitamin C and fibre that assist to advance insulin levels in body. Women
must consume bean sprouts as it aids to prevent breast cancer,
disruption before menstruation, menopause, and disorders because of
menopause.
Way to use Bean sprout:
- Take it regularly in diet since it can help prevent many age-related
skin changes, as well as elasticity and moisture loss. Always it’s
superior to have sprout salads in its pure form.
- Take a little water enough to cook the sprout to prepare a dish. You
can prepare the sprout in gravy variety or as a dry dish with coconut
scrapings, spices and salt.
10, Wax gourd
Wax gourd is green in color and do not form wax and includes many
trace elements like Zinc and Magnesium. Zinc can endorse human growth
while magnesium can make people full of spirit, ruddy and healthy. The
wax gourd has been used as a food and medicine and known with different
names such as Winter Gourd, Winter Melon, Chinese Squash, Chinese
Watermelon, Tunka, Zit-Kawa, etc. Wax gourd is very big fruit like
pumpkin that can be eaten as a vegetable when mature and usually used in
Asia.
Methods of using Wax gourd:
- The unripe fruit of Wax gourd can be cooked as a vegetable. Mainly
The ripe fruit is used for creating sweetmeat. Also, the young leaves
and buds are cooked.
- Take 50 g wax gourd seeds, 40 g peach flower, and 20 g poplar bark
(tangerine peel as substitute). Mix all together and form powder that
must be taken 5 g after meal, 3 times a day.
